![The Easiest of all Italian artichoke recipes to try at home](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-9.jpeg)
In Rome, there are two equally famous carciofi dishes. Both of them are from Roman cuisine. One is “Carciofi alla Romana“. It is boiled and bathed in extra virgin olive oil with bits of garlic and mentuccia (lesser calamint – a kind of mint). That is my personal favorite! The other one is “Carciofi alla Giudia“, which is invented by the Jews in ancient Rome. The word “Giudia” represents the Jews community. It is deeply fried and seasoned with a little salt. The taste is absolutely crispy and “evil”, in a good way, you know it. You can find both in a Roman restaurant, but for Carciofi alla Giudia, people love tasting them in Roman Ghetto area (near Theatre of Marcellus).
![Artichokes are very healthy vegetable, low in fat, but rich in nutrition, fiber, and minerals and it is considered as a good source of antioxidants too.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-2.jpeg)
Well, I agree. I failed the first time. So, I went back to Luigi’s mom and grandma for advice. Also, I consulted with the owner of the vegetable stall we visited always in the market. Here I am – “It is not that horrible to cook artichokes at home. Instead, it can be very easy, if you know how to do.“
![Cleaning the artichokes takes the most of the time in the whole process but once you know how to do, it is easy.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-1.jpeg)
First, choose the right artichoke is the key to the successful Italian artichoke recipes
Thinking about “Carciofi alla Romana”, so you get one or two Carciofi Romaneschi? Wrong!
Carciofi Romaneschi is the kind of big artichokes in round shape. My experience is, they are big before cleaning, and tiny after cooking. Also, they have a very “fluffy” heart and shorter stem. Believe me, you don’t want your edible artichokes like those.
I find it seldom mentioned in many other Italian artichoke recipes. But I do believe selecting the right type is important.
I suggest choosing the type with a long stem. Some can be as long as my palm! The medium size is good. If you can find that type with a pointed shape, get that one.
Second, don't feel sorry. You gotta throw a lot of leaves, and then trim even more
I have read some “Italian” artichoke recipes when I was making my virgin try. They didn’t ask me to peel off and trim so much like what an Italian grandma told me. She said, “You probably need to trim more than half“.
So!!! How much we must throw?
First, you need to peel off around 3-4 outer layers. Of course, the number of layers varies as to how good the artichokes you get. The better it is, the lesser outer leaves you have to throw away.
Second, use a kitchen scissor to trim down those leaves. I cut half off from those 1-2 outer layers, which should be the middle ones. And then, you reach the central part which is difficult to work on. Naturally, you will be only able to reach the top 2-3 centimeters. Cut them off.
Last step of cleaning the leaves, which is not mandatory. When you put the artichoke under the running water, it will be open easier and you will see the last layer of baby leaves inside. They are the “monsters“! Because they have almost-invisible-but-fatal spikes on the top of each leave. It hurts! If you can, trim the tips off. If you cannot reach them, leave it…
![You must peel off many outer leaves which are probably 3 to 4 layers.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-4.jpeg)
![You must trim or cut off almost half size of the outer leaves after peeling off a few layers already.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-5.jpeg)
![Selecting artichokes is quite important which is seldom mentioned by many Italian artichoke recipes. The good ones are easy to clean and less aggressive to eat.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-6.jpeg)
Third, chop off the stem and the "butt"
You have done most of the “dirty” jobs. This is the second easiest task.
Chop off the stem from the “butt”. I use my kitchen knife to peel off the outer layer, as well as chop off the last (maybe) 5-10 centimeters. You will see them easily because they are yellowish and old.
Also, don’t forget to perfect the “butt”. I start from the end of the leaves and simply trim off a thin layer to make sure only the fresh part left.
Last, let's cook
- Double clean everything and put them into a pot evenly. Add water until it touches roughly half of the artichokes.
- You can squeeze a bit of lemon juice to preserve the color of the artichoke from browning. However, I simply add a pinch of salt and little extra virgin olive oil.
- I use medium fire to cook them. It takes roughly 10 minutes for the water to boil. I will leave it on for another 3-5 minutes with a small fire. Then, it is done.
For a more tasty version, you can chop some garlic, mix with mentuccia (that type of mint I have mentioned in the beginning), and stuff them in the central of the cleaned and trimmed artichokes. Personally, I don’t eat garlic, so I prefer not to use mentuccia either. You know, these two are a pair to balance each other.
![Mentuccia is a kind of mint leaves and it is commonly used with garlic for home-made artichoke in Italy and Rome](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-3.jpeg)
![Mentuccia and garlic is a pair when cooking with artichokes. They create a good balance for the rich and fresh taste. Normally you chopped a little and stuff them in the centre of the cleaned artichokes.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-7.jpeg)
![Cooking Italian artichokes at home is very easy. Usually it is just boiling for around 10 minutes more or less.](https://www.gustobeats.com/wp-content/uploads/2021/02/how-to-cook-artichokes-like-an-italian-8.jpeg)